Calmer minds at work.
Soa helps teams manage stress, recover from burnout, and sleep better. Through short, daily practices guided by certified experts.
Discover SoaBuilt on clinical foundations
Designed by certified experts in breathwork and sophrology.
Soa is grounded in the clinical tradition of sophrology, a 60-year-old method developed by neurophysiologists and used in European hospitals, schools, and workplaces. Every program is written and recorded by certified practitioners.
Inside the app
Programs for the moments that matter at work.
Burnout recovery, workplace anxiety, sleep, focus, and stress. Each program runs over several days, with sessions short enough to fit a coffee break.
300+
Guided audio sessions
18+
Therapeutic programs
2
Languages: English and French
iOS · Android
Available on both platforms
For your organization
A 21-day free pilot for your team.
Pilot with a small group, decide what fits. No setup fees, no commitment.
hello@trysoa.com
Available on iOS and Android · joinsoa.app